Matcha, a powdered form of green tea, has long been recognized for its restorative and nutritional properties. It is extremely high in antioxidants, increases concentration, boosts energy and memory and naturally enhances mood.
Chia pudding is one of the easiest, tastiest and healthiest breakfasts you can make. Full of protein and rich in omega-3 fatty acids (a superfood for your brain), it’s a favorite among adults and kids alike. I like to make a big batch and keep it in the refrigerator for a healthy snack at any time of the day.
I love green smoothies for breakfast but on a colder day I often crave something warm and comforting.
This easy recipe fits the bill. It's made with steel-cut oats, which create longer-lasting energy compared to oat flakes. In combination with home-made creamy nut butter, sweet mulberries, raw cacao nibs and a ripe banana, it's one the best comfort breakfast recipes I've ever made!