Nutritional Intensive Coaching

Wish you could turbo charge your journey through the jungle of contradictory nutritional information out there, and figure out – once and for all – what and how to feed your unique body?

Welcome to Flying Start Nutritional Intensive.

Whether you’re new to a healthy diet or are already a quinoa-eating, green smoothie drinking whizz in the kitchen,
my Flying Start programme will help you do these awesome things:


  1. Figure out what foods on and off the plate  (aka Primary and Secondary Foods) will work the best for you given your unique biological makeup and lifestyle

  2. Discover the behaviours and habits that keep you from feeling great and looking amazing

  3. Fine tune what you’re already doing to make a huge difference in your energy, mood and stress levels

  4. Give you a taste of what to expect when you work with a holistic health coach


This is what’s included in your Flying Start

  • My 7-day Food, Mood & Elimination Journal to be filled in by you during seven days prior our first session. It will be the basis for our work together.

  • One 90-minute 1:1 Skype session with me to analyze and identify your current diet and habits around food, along with other lifestyle factors impacting your eating behaviour (did you know that lack of sleep makes you overeat?). We’ll then identify what’s working well and any areas that need improvement or adjustment. We’ll end the session with your individual, unique step-by-step action plan to take you through the next four weeks.

  • Two 30-minute follow up Skype session at two week intervals from the initial consult (at 2 weeks and 4 weeks) to evaluate your progress and tweak your diet even further to meet your unique situation, and offer you recommendations and tips for going forward on your own.

  • Unlimited one-month email support between sessions so you never feel alone and can easily stay on track


That’s not all! Your Flying Start also includes:

  • Informative handouts, recipes, healthy pantry and freezer staples lists and other supporting materials  

  • Discount on my 6-month one-on-one transformational coaching programme

  • My ebooks ‘Supercharged Breakfasts’ and ‘Eating for Energy’

  • Access to my Wellness Newsletter with easy recipes, wellness inspiration, challenges, gifts and more


check out my FAQ Section to find out what health issues this program can help you with. 

Are you ready to eat well, look great and feel amazing? Book your Flying Start Intensive to get started.

Have a question? 

 other ways to work together: