DISCOVER FORREST YOGA (Fundamentals Workshop)




Journey with me into the fascinating world of Forrest Yoga, a powerful healing practice with a strong emphasis on physical, mental, and emotional healing. Forrest Yoga was developed by Ana Forrest over 40 years to specifically address the physical and emotional stresses and challenges that we face in our modern lives. 

This Discover Forrest Yoga Workshop will introduce you to the main aspects and principles of Forrest Yoga, allowing you to experience first-hand what makes Forrest Yoga special and different from other yoga styles. The workshop is suitable for beginners and those practicing other disciplines of yoga. Here is what you can expect:

  • Learn how to breathe deeply, more effectively and connect to the feeling in your body.

  • Work the poses according to the needs of your individual body physiology, at your own pace.

  • Explore your capacity to develop your own potential, both on and off the mat.

  • Feel energised and de-stressed with the aid of essential oils.

  • Experience hands-on assists to help you breathe better, support and enhance your practice, and to organically go deeper.

  • Explore your own boundaries in a safe environment.

  • Enjoy a practice of vigorous workouts and longer holds and get in touch with your emotions.

  • Explore your physical and emotional edge while being at peace with the unknown.

  • Experience personalised guidance through each asana with focus on proper alignment, breathing technique and the meditative aspect of yoga.

The practice will be 2.5 hours and is suitable for all levels. The class will the taught in English, questions can be asked in Dutch as well. If you have any injuries, please let the teacher know before the class. 

What to take: water, a towel, a yoga mat (if you would like to use your own). All Forrest Yoga "toys" provided - mat, block, strap, roll. Come with an open heart. 

Forrest Yoga classes with Zhanna are an incredible experience because of the way she designs the sequence to focus on exactly what you need for your body at the right time. I always feel more energised and more relaxed in my body after each class with her. I feel I understand my body better and also feel more grounded through practising with her. Zhanna’s enthusiasm and interest and passion for this yoga style is infectious in class. A class with Zhanna sets you up for a great day!
— Madeline H., Spain

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