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Health Coaching Defined

Work with me

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Corporate Wellness

Workshops & Events

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Food can be your west weapon or your worst enemy, the choice is totally yours. Who is with me on this one? #tuesdayinspiration

Fridays are for easy #supercharged breakfasts. Full of anti-oxidants for radiant skin, good fats and loaded with nutrient this smoothie is a total winner. ⁣
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To make, blend till smooth: ⁣
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1 cup of plant-based milk ⁣
1 ripe banana⁣
200 gr frozen de

Green smoothies are great but sometimes you want something different. My favorite alternative is chia pudding. Light, crunchy, versatile, it provides long-lasting energy, it is full of Omega 3 (brain food) and protein that gives slow energy release.

Morning affairs. Oat milk, strawberries, banana, hemp seeds, dates, bee pollen, chia seeds. Supercharged #breakfast is served. 🤩

Breakfast is served. Berries, coconut yoguet, chia seeds, superfoods. Pure fuel for body & mind. What is on your breakfast plate this morning?

Monday morning ⛽️ fuel. Kicking off this week with this fast, easy, #supercharged green smoothie: 1 cup water, 1 🍌, 1/3 pineapple, tons of arugula, 1/2 small 🥑, 1 ts matcha poweder, 1 ts spirulina, 1 ts linseed oil. Just blend it up & viola, a

Green on green: an awesome easy green energy monster made of water, kale, arugula, banana, apple, spirulina. Yum! What is on your breakfast plate today??

#monday wisdom 👌🏻

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