During the course your will:
- Learn how to lose weight & keep it off without calorie counting, deprivation or need to rely on your willpower
- Create a diet (aka nutritional style) that works for your unique body and your specific lifestyle
Understand a powerful concept of Food & Mood connection and how it can be used for weight management
- Learn easy and effective techniques to deal with emotional eating, cravings and stress
- Learn tools and techniques for effective weight management
- Learn how to nourish yourself on and off the plate without guilt or deprivation
- Ditch the negative self-talk and limiting beliefs that keep you stuck in the yo-yo cycle
- Create a loving partnership with your body and with food
- Learn about plant-based diet, superfoods and raw food and how they could be used to achieve and maintain your optimal weight.
- Discover how to nourish yourself on all levels – mind, body and soul
- Create habits and practices that make you feel alive, empowered and happy in your skin regardless of the number on your scales (yes, really!)
- Walk away from this course with a complete customized blueprint that will keep you on track no matter what.
The application deadline is December 28, 2016.
The course starts January 16, 2017 and continues for 12 weeks.
There is no cost to participate in this pilot program (valued at EUR 997), however, to remain in the program, you must complete weekly surveys and assignments, and provide honest feedback of the course. If you have a good experience and good results, you will be asked to provide a (video) testimonial.
Places are limited. Please complete the application carefully and honestly so I can get to know you and your goals. By applying you are agreeing to be notified about the course even if you are not accepted.
You will be notified by email on December 30, 2016 about whether or not you have been accepted.
Share this with someone who you know would love to participate.
Who am I & why you should listen to me?
Zhanna is a certified holistic health and integrative nutrition coach and raw food chef with more than 10 years of experience in weight loss, detox and holistic living. Wholesome food advocate, she spent more than a decade in a successful corporate finance career before burning out and, after healing herself in a natural, holistic way, reincarnating as a health coach.
She is on a mission to empower women to take charge of their health and wellbeing so they can feel vibrant, confident and alive from cells to soul – even amid the daily madness of targets and deadlines. Learn more about Zhanna's approach, story and qualifications.
THE COURSE IS CURRENTLY FULL. FILL IN THE FORM BELOW TO JOIN THE WAITLIST.